THE IDEAL LIFESTYLE:

Natural:  No additives or preservatives; unprocessed and unrefined.

Seasonal:  Locally grown produce when available.

Rotational:  A variety of fresh fruits and vegetables, nuts, seeds and grains are highly recommended to obtain maximum vitamins and minerals.

Balanced:  Salt, fat and sugar are required to sustain life.  Eat healthiest versions available.

Moderate:  Small portions are recommended.  Eat only until satisfied to prevent overeating. 

Well-Combined:  Learn good food-combining principles to prevent digestive problems.

Yvonne Washington,

Health Coach/Chef

Bus/Fax:  773 235-2441