THE IDEAL LIFESTYLE:
Natural: No additives or preservatives; unprocessed and unrefined.
Seasonal: Locally grown produce when available.
Rotational: A variety of fresh fruits and vegetables, nuts, seeds and grains are highly recommended to obtain maximum vitamins and minerals.
Balanced: Salt, fat and sugar are required to sustain life. Eat healthiest versions available.
Moderate: Small portions are recommended. Eat only until satisfied to prevent overeating.
Well-Combined: Learn good food-combining principles to prevent digestive problems.
Yvonne Washington
President/CEO
Nutritional Consultant/Chef
B/F: 773 235-2441